SHREWD. FAST. FOOD. 100% VEGAN 
SANDWICHES
MIDTOWN MELT
cajun spiced seitan, v-cheese, agave, guacamole, lettuce, chipotle aïoli
THE SKYSCRAPER
vegan burger, v-bacon, v-cheese, onion rings, lettuce, tomato, pickles, special sauce
UN-CHICKEN AVOCADO GRILLER
in-house grilled lemon un-chicken, avocado, pesto, v-mayo, lettuce
UN-TUNA TOASTIE
chickpea tuna salad, melted v-cheddar,
tomato, lettuce
THE LITTLE ITALY
v-meatballs, sautéed peppers & onions,
v-formaggio bianco, savory marinara
BLT CAESAR
un-chicken, v-bacon, lettuce, tomato,
creamy caesar dressing
SEITAN PHILLY CHEESE STEAK
marinated seitan, peppers, onions, v-cheese, chipotle aioli
TACO TUESDAYS!
SET OF 3 TACOS WITH SEASONED
TACO FILLING, PICO, V-CHEESE,
V-SOUR CREAM, LETTUCE
ADD-INS
GUACAMOLE, CAJUN SEITAN,
UN-CHICKEN TENDERS, HUMMUS, AVOCADO, SOY BACON, KALE,
UN-CHICKEN STRIPS, V-CHEESE, TEMPEH BACON, V-SOUR CREAM
SMOOTHIES
BLUE VELVET
acai, blueberries, strawberries, banana, vanilla, agave, soy milk
THRIVE
kale, banana, almond butter, pea protein, soy milk
GREEN GIANT
mango, banana, spinach, kale, flax, almond milk
COCONUT BLISS
banana, coconut, peanut butter, soy milk
STRAWBERRY BANANA BURST
strawberries, banana, agave, soy milk
option to subsitute almond milk for soy milk
EXTRAS
SPIRULINA, PEA PROTEIN, FLAX, HEMP
SHAKES
BLOSSOM BUTTERFINGER
COOKIE DOUGH
VANILLA PEPPERMINT PATTIE
CHOCOLATE PEPPERMINT PATTIE
CHOCOLATE
VANILLA
WRAPS
ANYTIME BREAKFAST SCRAMBLE WRAP
savory tofu, peppers, onions, herbs & spices
SMOKY AVOCADO
avocado, smoked tempeh, tomato, lettuce,
chipotle aioli
BUFFALO WRAP
soy tenders, buffalo sauce, carrots, celery, lettuce, ranch dressing
SAVORY VEGETABLE WRAP
roasted zucchini, eggplant, red peppers, onions, spinach walnut pesto, balsamic reduction
(contains nuts)
THE BBQ SIZZLER
pulled un-chicken, tangy bbq sauce, coleslaw
UN-CHICKEN GRILLER WRAP
in-house grilled rosemary lemon un-chicken,
v-pesto, v-mayo, crisp romaine lettuce
BURRITO GRANDE
savory brown rice, black beans, corn, v-cheese, pico, v-sour cream
KARMIC KALE WRAP
organic raw kale rubbed with olive oil, garlic, lemon and sea salt, roasted sweet potatoes, tahini dressing
BLOSSOM BEAN BURGER
house made bean burger, tomato, guacamole, romaine lettuce
HUMMUS CUCUMBER
slow whipped hummus, cucumber slices, carrots, lettuce
SALADS
POWER UP! KALE SALAD
olive oil, garlic, lemon & sea salt rubbed organic green kale, organic quinoa, organic black beans, organic golden corn, red pepper, avocado, mustard-tahini dressing
KARMIC KALE SALAD
olive oil and sea salt rubbed raw kale, pumpkin seeds, dried cranberries, tahini dressing
CHICKPEA QUINOA SALAD
field greens, quinoa, chickpeas, parsley, tahini dressing
THE BIG SALAD
field greens, chick peas, cucumber, matchstick carrots, sunflower seeds, herbed mustard dressing
(soy free, contains nuts)
UN-CHICKEN CAESAR SALAD
crisp romaine, soy tenders, capers,
creamy caesar dressing
NAKED BURRITO SALAD
our Burrito Grande sans tortilla, over field greens
SWEETS
CHECK OUT OUR DAILY SELECTION
OUR VEGAN BAKED GOODS ARE AVAILABLE AT WHOLE FOODS
CHELSEA & UNION SQUARE LOCATIONS
GLUTEN FREE SANDWICHES & WRAPS
BEET BURGER
house made beet pattie, lettuce, horseradish v-mayo, tomato, gluten free pullman bread (contains nuts)
QUESADILLA
spicy black beans, corn, v-cheese, salsa, gluten free tortilla
GLUTEN FREE BREAKFAST SCRAMBLE
savory tofu, peppers, onions, herbs & spices, gluten free wrap
GLUTEN FREE BURRITO GRANDE
savory brown rice, black beans, corn, v-cheese, pico, v-sour cream, gluten free wrap
GLUTEN FREE KARMIC KALE WRAP
organic raw kale rubbed with olive oil, garlic, lemon and sea salt, roasted sweet potatoes, tahini dressing, gluten free wrap
GLUTEN FREE HUMMUS CUCUMBER
slow whipped hummus, english cucumber, carrots, lettuce, gluten free wrap
SIDES
TINY CAESAR
TINY MESCLUN
TINY KALE
TINY UN-TUNA SALAD
TINY EDAMAME QUINOA
SWEET POTATO WEDGES
BUFFALO BITES
V-HONEY MUSTARD BITES
TRY OUR TRU LIFE JUICE CLEANSE
CLICK HERE TO LEARN MORE »
TRU LIFE COLD PRESSED JUICE
SUPREME GREEN
kale, spinach, cucumber, apple, parsley, ginger, lemon
SUPREME CLEAN
pineapple, apple, aloe, ginger, cayenne
SUPREME IMMUNITY
carrot, beet, celery, ginger, vitamin C
GREEN LEMONADE
lemon, kale, cayenne, agave nectar
LEMON ZINGER
lemon, cayenne, agave nectar
GLOSSARY
UN-CHICKEN
Soy based protein provider that looks like meat and feels like meat BUT does not contain the cholesterol and toxins! Great on any salad for that extra kick of protein.
TEMPEH
A traditional soy product, originally from Indonesia, that is made by a natural culturing and controlled fermentation process which binds soybeans into a cake form. Besides being a good source of B12, one serving of tempeh contains more fiber than most people consume in one day. It's a great choice for people who have difficulty digesting plant-based high-protein foods like beans and legumes or soy foods such as tofu. It's the secret ingredient in our "smokecado" shhhhh!
V-BACON
Tasty and specially texturized soy that will make you forget you're not eating "real" bacon.
TVP (Textured Vegetable Protein)
TVP is a complete protein, providing all the amino acids your body cannot make for itself and low enough in fat to be a part of a low-fat vegetarian diet. It is also lower in carbohydrates than other vegetarian protein sources.
V-MAYO
Vegenaise is an eggless, healthier and tastier option to regular mayo. Made with exclusively non-GMO ingredients and using only heart-healthy, expeller-pressed oils, it delivers the smooth creamy texture of "mayo" without any of the cholesterol, trans fats or preservatives. Naturally gluten- and dairy-free, Vegenaise is certified Kosher Parve, and made with the high quality non-GMO Project verified ingredients. Good on EVERYTHING!
V-CHEESE
Daiya "cheese" is made from cassava and arrowroot. Known for its cheese-like consistency and melting properties, it contains no animal products, soy, casein, lactose, whey, wheat, barley, gluten or nuts. It's yummy, yummy, yummy, and you should totally put it on our Anytime Breakfast Scramble Wrap if you want to take it to the next level.
QUINOA
A native food from the Andean region of South America. Its off the charts nutrient richness makes it one of the most healthy things in the world. High concentrations of protein and anti-inflammatory benefits have made it a favorite of vegan and vegetarian super athletes. Although it's usually lumped in with grains and cereal, it's actually more closely related to spinach, beets, and Swiss chard. Take it as a side or add it to any salad
KALE
Considered a "super food", Kale provides special cholesterol-lowering benefits that have recently been found to be substantial for the "risk lowering" of at least five different types of cancer: bladder, breast, colon, ovary, and prostate. Kale provides comprehensive support for the body's detoxification system and helps to regulate detox at a genetic level. With over 45 different flavonoids, which combine both antioxidant and anti-inflammatory benefits, kale can help you lead the way to avoidance of chronic inflammation and oxidative stress. In other words, it's Damn good for ya! So eat it!
TAHINI (Sesame Seed Butter)
An excellent source of copper, manganese, the amino acid methionine and the healthy fatty acids omega-3 and omega-6. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats. It makes for an amazing tasting Salad dressing, those of you who have tasted our Quinoa salad can attest to that!
