Get Clean In 2013
With Blossom’s TRu Life Juice Cleanse!
The following is important information about your upcoming cleanse.
Before The Cleanse
In the days before your cleanse you want to decrease or eliminate your consumption of refined sugar, processed foods, caffeine, wheat, and alcohol. If you regularly consume animal products we recommend that you also decrease or eliminate meat and dairy in the days before your cleanse.
About The Cleanse
Each bottle is labeled and marked letting you know exactly which order you should drink each juice or nut blend. You will notice some separation of the fruits, vegetables and nut milks, this is a normal settling process. We ask that you please make sure to shake the beverages briskly before drinking them. Since this is a cleansing period, hopefully you will be able to limit any stressful activities and spend a relatively relaxing time with yourself, giving attention to, and experiencing the various adjustments your body is making.
Before drinking the first beverage of the day, please have a glass of room temperature water approximately 30 minutes prior. Please continue with the other beverages 2 – 2 1/2 hours apart making sure to drink between 4-6 glasses of room temperature water throughout the day. It is normal to experience a slight headache or perhaps a feeling of “high” or “low” while your body is adjusting to the cleanse. If you should experience symptoms such as faint or dehydration or any other symptoms that concern you please stop the cleanse and consult your physician.